A place to exhale—when your child is struggling and you’re holding so much.
Moms Holding Space (Pilot) is a small, confidential coaching + peer support circle for moms supporting kids with anxiety, depression, overwhelm, burnout, or big emotions. If you’ve been trying to stay steady while your heart is quietly bracing—this space is for you.

This is not therapy and not medical advice. It’s also not a place for parenting “tips,” fixing, or performing strength. It’s a place to be met with compassion, to feel less alone, and to practice language and tools that help you come home to your steadiness—one meaningful moment at a time.

What we’ll do together (each week):

• A short grounding to help you settle your nervous system

• A practical listening/communication skill (active listening, emotional language)

• Supported discussion in a no-shame, no-fixing circle

• A simple integration practice you can use at home that week

What you’ll walk away with:

• More steadiness and less isolation

• Language that lowers defensiveness (without lecturing)

• Emotional tools that help your child feel safer with you

• Values-based boundaries (love without over-functioning)

• A simple “No-Fixing Plan” for the next hard conversation

Format: 6 weeks | 75-minute Zoom sessions | 10–12 moms
Start: April 9, 2026 at 4:30 PM CT
Pilot rate: $249 (limited spots) | Optional 1:1 integration check-in available | Limited scholarships

About your facilitator: I’m PJ Pyrchla. I’m a mom too, and I know the quiet fear of trying to stay steady when your child is struggling. I bring 15+ years in learning, development, and communication in high-stakes environments, plus training in evidence-based coaching and Whole Brain Thinking. This pilot blends real-life motherhood with practical tools—so you feel less alone and more grounded in the moments that matter.